Weighted Inverted Shoulder Press
Muscle Groups: Chest, Shoulders
Weighted Inverted Shoulder Press focuses on Chest, Shoulders, with Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Inverted Shoulder Press with proper form and technique.
- 1
Start in a downward dog position with your hands gripping dumbbells, feet shoulder-width apart, and body forming an inverted V shape.
- 2
Bend your elbows and lower your head toward the floor while keeping your back straight and core engaged.
- 3
Push through your hands to lift your body back up, extending your arms completely, and squeezing your shoulders at the top.
- 4
Return to the starting position and repeat.
Tips for Success
These tips will help you perform Weighted Inverted Shoulder Press safely and effectively while maintaining proper form.
-
Keep your core tight to avoid straining your back during the press.
-
Maintain a neutral wrist position to prevent injury; don't let your wrists bend too much.
-
Lower your head slowly to maintain control and avoid pushing too far down.
Secondary Muscles
While Weighted Inverted Shoulder Press primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Inverted Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Inverted Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
