Weighted Kicks
Muscle Groups: Hips, Quads
Weighted Kicks focuses on Hips, Quads.
How to Perform
Follow these step-by-step instructions to perform Weighted Kicks with proper form and technique.
- 1
Stand tall with feet hip-width apart, holding a light dumbbell in each hand at your sides.
- 2
Engage your core and lift your right leg, kicking it forward while keeping your knee straight; aim to bring your foot to about waist height.
- 3
Lower your leg back to the starting position and repeat on the left side for one complete set.
Tips for Success
These tips will help you perform Weighted Kicks safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and proper posture during kicks.
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Avoid arching your back; hinge slightly at your hips instead to protect your lower back.
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Start with lighter weights to focus on form before increasing the resistance.
Related Exercises
If you enjoyed Weighted Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
