Weighted Knee Raises
Muscle Groups: Abs
Weighted Knee Raises focuses on Abs, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Knee Raises with proper form and technique.
- 1
Sit on the edge of a sturdy bench or chair with your back straight and feet flat on the floor.
- 2
Place a dumbbell between your feet, securing it firmly with your ankles.
- 3
Engage your core and slowly lift your knees towards your chest, bringing the dumbbell with them.
- 4
Pause briefly at the top when your thighs are parallel to the floor or higher, feeling the contraction in your hips and quads.
- 5
Slowly lower your feet back to the starting position, controlling the movement and keeping the dumbbell secure.
Secondary Muscles
While Weighted Knee Raises primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Knee Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Knee Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
