Knee Raises
Muscle Groups: Hamstrings
Knee Raises focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Knee Raises with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2
Lift one knee towards your chest, grasping it with both hands.
- 3
Gently pull your knee closer to your chest to deepen the stretch.
- 4
Release your hands and slowly lower your foot back to the starting position.
- 5
Repeat the movement with your opposite leg.
Related Exercises
If you enjoyed Knee Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Knee Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
