Knee Raises
- Primary muscles
- Hamstrings
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Lift one knee towards your chest, grasping it with both hands.
- 3 Gently pull your knee closer to your chest to deepen the stretch.
- 4 Release your hands and slowly lower your foot back to the starting position.
- 5 Repeat the movement with your opposite leg.
