Kicks
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie prone on a flat bench with your upper body supported and your legs extended straight behind you.
- 2 Keep your legs slightly elevated off the floor as you engage your glutes and hamstrings.
- 3 Alternately raise one leg higher while simultaneously lowering the other in a continuous, controlled flutter kick motion.
