Kicks
Muscle Groups: Hips, Quads
Kicks focuses on Hips, Quads.
How to Perform
Follow these step-by-step instructions to perform Kicks with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your core engaged.
- 2
Shift your weight onto one leg and lift the opposite knee towards your chest.
- 3
Extend your lifted leg straight out in front of you, kicking forward.
- 4
Bend your knee again, bringing your heel back towards your glutes.
- 5
Lower your foot back to the starting position on the floor.
Related Exercises
If you enjoyed Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
