Kicks
Muscle Groups: Glutes, Hamstrings
Kicks focuses on Glutes, Hamstrings, with Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kicks with proper form and technique.
- 1
Lie prone on a flat bench with your upper body supported and your legs extended straight behind you.
- 2
Keep your legs slightly elevated off the floor as you engage your glutes and hamstrings.
- 3
Alternately raise one leg higher while simultaneously lowering the other in a continuous, controlled flutter kick motion.
Secondary Muscles
While Kicks primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kicks, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kicks, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
