Weighted Knee Raises
Muscle Groups: Hips, Quads
Weighted Knee Raises focuses on Hips, Quads.
How to Perform
Follow these step-by-step instructions to perform Weighted Knee Raises with proper form and technique.
- 1
Stand upright with your feet hip-width apart, holding a dumbbell in each hand at your sides.
- 2
Engage your core, and lift your right knee towards your chest, keeping the dumbbells steady at your sides.
- 3
Lower your right leg back to the starting position, then repeat the movement with your left knee.
- 4
Continue alternating sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Knee Raises safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning backward as you lift your knee.
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Don't swing the weights; control the movement to prevent injury.
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Engage your core throughout to support your lower back.
Related Exercises
If you enjoyed Weighted Knee Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Knee Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
