Weighted Leg Lowering Drill
Muscle Groups: Abs, Hips
Weighted Leg Lowering Drill focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Lowering Drill with proper form and technique.
- 1
Lie flat on your back with your legs extended and a weighted object held over your chest with both hands.
- 2
Engage your core and slowly lower your legs toward the floor, keeping them straight and avoiding arching your back.
- 3
Lower your legs until they're just above the ground, then lift them back to the starting position while keeping your core tight.
Tips for Success
These tips will help you perform Weighted Leg Lowering Drill safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to prevent strain during the movement.
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If you feel any discomfort in your back, raise your legs less or reduce the weight.
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Ensure your movements are controlled; avoid using momentum to lift your legs.
Secondary Muscles
While Weighted Leg Lowering Drill primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Leg Lowering Drill, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Lowering Drill, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
