Weighted Mountain Climber with Hands on Bench
Muscle Groups: Abs
Weighted Mountain Climber with Hands on Bench focuses on Abs, with Hips, Glutes, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Mountain Climber with Hands on Bench with proper form and technique.
- 1
Start in a high plank position with your hands on a bench, feet shoulder-width apart and body in a straight line from head to heels.
- 2
Engage your core as you drive your right knee toward your chest, keeping your hips low and your back straight.
- 3
Quickly return your right foot to the starting position, then repeat with the left knee.
- 4
Alternate legs in a controlled, rhythmic motion for the desired duration.
Tips for Success
These tips will help you perform Weighted Mountain Climber with Hands on Bench safely and effectively while maintaining proper form.
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Keep your core tight to prevent your hips from sagging or lifting too high.
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Ensure your shoulders are directly above your hands for proper alignment.
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Avoid rushing the movement; focus on form over speed to prevent injury.
Secondary Muscles
While Weighted Mountain Climber with Hands on Bench primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Glutes, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Mountain Climber with Hands on Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Mountain Climber with Hands on Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
