Weighted Neutral-grip Pull-up
Muscle Groups: Lats
Weighted Neutral-grip Pull-up focuses on Lats, with Biceps, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Neutral-grip Pull-up with proper form and technique.
- 1
Start by hanging from a pull-up bar with a neutral grip (palms facing each other) and your feet off the ground. Your arms should be fully extended.
- 2
Engage your core and pull yourself up by bending your elbows, leading with your chest towards the bar.
- 3
Continue pulling until your chin clears the bar, then slowly lower yourself back to the starting position.
Tips for Success
These tips will help you perform Weighted Neutral-grip Pull-up safely and effectively while maintaining proper form.
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Keep your shoulders down and away from your ears to prevent strain on your neck and upper back.
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Avoid swinging or using momentum; focus on controlled movements for maximum effectiveness.
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Ensure your grip is secure to prevent slipping and maintain stability throughout the exercise.
Secondary Muscles
While Weighted Neutral-grip Pull-up primarily targets Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Neutral-grip Pull-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Neutral-grip Pull-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
