Weighted Parallette Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps
Weighted Parallette Handstand Push-up focuses on Shoulders, Triceps, Traps, with Abs, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Parallette Handstand Push-up with proper form and technique.
- 1
Start by placing two parallettes on the ground shoulder-width apart. Position your hands on the parallettes and kick your legs up into a handstand with your body straight.
- 2
Bend your elbows to lower your head towards the ground, keeping your core tight and body aligned.
- 3
Push through your palms to return to the handstand position, ensuring a strong, controlled motion.
Tips for Success
These tips will help you perform Weighted Parallette Handstand Push-up safely and effectively while maintaining proper form.
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Always engage your core to prevent arching your back during the movement.
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Make sure your elbows point slightly back to avoid putting strain on your shoulders.
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Practice kicking up into the handstand safely, using a wall for support if needed.
Secondary Muscles
While Weighted Parallette Handstand Push-up primarily targets Shoulders, Triceps, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Parallette Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Parallette Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
