Weighted Plank Jacks with Feet on Sliding Discs
Muscle Groups: Abs
Weighted Plank Jacks with Feet on Sliding Discs focuses on Abs, with Shoulders, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank Jacks with Feet on Sliding Discs with proper form and technique.
- 1
Start in a plank position with your hands under shoulders and feet on sliding discs. Engage your core.
- 2
Jump your feet out wide, sliding the discs apart, then quickly jump back together to the starting position.
- 3
Maintain a straight line from your head to your heels throughout the movement, keeping your hips steady.
Tips for Success
These tips will help you perform Weighted Plank Jacks with Feet on Sliding Discs safely and effectively while maintaining proper form.
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Keep your core tight to prevent your hips from sagging or rising too high.
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If you feel strain in your lower back, shorten the range of motion or perform the movement without jumping.
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Ensure your shoulders are directly over your wrists to maintain proper alignment and avoid injury.
Secondary Muscles
While Weighted Plank Jacks with Feet on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank Jacks with Feet on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank Jacks with Feet on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
