Weighted Plank Knee Twist
Muscle Groups: Abs, Obliques
Weighted Plank Knee Twist focuses on Abs, Obliques, with Hips, Shoulders, Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank Knee Twist with proper form and technique.
- 1
Start in a plank position with your hands under your shoulders and a weight (like a dumbbell) in each hand.
- 2
Engage your core and maintain a straight line from head to heels.
- 3
Twist your hips to bring your right knee toward your left elbow while rotating your torso, then return to plank.
- 4
Repeat on the other side, bringing your left knee toward your right elbow.
Tips for Success
These tips will help you perform Weighted Plank Knee Twist safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging or arching your back.
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Move slowly and with control to prevent strain on your shoulders and lower back.
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Ensure your wrists are aligned with your shoulders to reduce pressure on your joints.
Secondary Muscles
While Weighted Plank Knee Twist primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank Knee Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank Knee Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
