Weighted Plank with Arm Raise
Muscle Groups: Abs
Weighted Plank with Arm Raise focuses on Abs, with Shoulders, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank with Arm Raise with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders, feet hip-width apart, and hold a weight in one hand.
- 2
Engage your core and lift the weighted arm straight up towards the ceiling, keeping your body stable and hips level.
- 3
Lower the weight back to the starting position and repeat, then switch to the other arm after completing your reps.
Tips for Success
These tips will help you perform Weighted Plank with Arm Raise safely and effectively while maintaining proper form.
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Keep your neck neutral by looking slightly ahead, not down at the floor.
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Avoid letting your hips sag or rise; maintain a straight line from head to heels.
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Control your movements to prevent twisting your torso and maintain core engagement.
Secondary Muscles
While Weighted Plank with Arm Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank with Arm Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank with Arm Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
