Weighted Plank with Knee-to-Elbow
Muscle Groups: Abs
Weighted Plank with Knee-to-Elbow focuses on Abs, with Shoulders, Quads, Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Plank with Knee-to-Elbow with proper form and technique.
- 1
Start in a plank position with your hands under your shoulders and your body in a straight line from head to heels. Hold a lightweight or no weight for balance.
- 2
Engage your core and slowly bring your right knee towards your right elbow while maintaining your plank position.
- 3
Return your right leg back to the starting position, then repeat the movement with your left knee towards your left elbow.
- 4
Continue alternating sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Plank with Knee-to-Elbow safely and effectively while maintaining proper form.
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Keep your hips level and avoid dropping them to maintain proper form.
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Engage your core throughout to support your lower back and prevent sagging.
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Avoid holding your breath; keep a steady breathing pattern during the exercise.
Secondary Muscles
While Weighted Plank with Knee-to-Elbow primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Plank with Knee-to-Elbow, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Plank with Knee-to-Elbow, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
