Weighted Reclining Circle
Muscle Groups: Abs
Weighted Reclining Circle focuses on Abs, with Hips, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Reclining Circle with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the floor, holding a weight in both hands above your chest.
- 2
Engage your core and lift your shoulders off the ground, bringing the weight towards your right hip as you rotate your torso.
- 3
Return to the center and lower your shoulders slightly, then repeat the motion to the left hip, creating a controlled circular motion.
- 4
Keep alternating sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Reclining Circle safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Move slowly and with control to maintain proper form and balance.
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Avoid pulling on your neck; keep your gaze forward and neck relaxed.
Secondary Muscles
While Weighted Reclining Circle primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Reclining Circle, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reclining Circle, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
