Weighted Reverse Crunch
Muscle Groups: Abs, Hips
Weighted Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Crunch with proper form and technique.
- 1
Lie on your back on a mat with your knees bent and legs raised, holding a weight above your chest.
- 2
Engage your core and lift your hips off the ground, bringing your knees towards your chest and raising the weight gently.
- 3
Lower your hips back down to the starting position while maintaining control and keeping your core engaged.
Tips for Success
These tips will help you perform Weighted Reverse Crunch safely and effectively while maintaining proper form.
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Keep your lower back pressed into the mat to avoid strain.
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Move smoothly and avoid swinging your legs to maintain control throughout the exercise.
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Start with a lighter weight to master the form before increasing resistance.
Related Exercises
If you enjoyed Weighted Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
