Weighted Reverse Crunch on a Bench
Muscle Groups: Abs, Hips
Weighted Reverse Crunch on a Bench focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Crunch on a Bench with proper form and technique.
- 1
Lie on a bench with your back flat and hold a weight plate over your chest with both hands.
- 2
Lift your legs, keeping your knees bent at a 90-degree angle, so your thighs are perpendicular to the bench.
- 3
Engage your core and slowly curl your hips towards your upper body, lifting your lower back off the bench.
- 4
Lower your hips back to the starting position with control.
Tips for Success
These tips will help you perform Weighted Reverse Crunch on a Bench safely and effectively while maintaining proper form.
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Keep your lower back pressed against the bench throughout the movement to avoid strain.
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Don’t rush the movement; focus on a slow and controlled lift to engage your abs properly.
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Avoid letting your legs drop too quickly, as this can lead to lower back discomfort.
Related Exercises
If you enjoyed Weighted Reverse Crunch on a Bench, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Crunch on a Bench, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
