Weighted Reverse Curl and Lift
Muscle Groups: Abs, Hips
Weighted Reverse Curl and Lift focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Curl and Lift with proper form and technique.
- 1
Start by standing tall with your feet shoulder-width apart, holding a weight in both hands at your thighs with palms facing your body.
- 2
Bend at the hips and knees slightly, engaging your core as you curl the weight up towards your chest, keeping your elbows close to your body.
- 3
Lift the weight overhead, fully extending your arms while ensuring your back stays straight and your knees are soft.
- 4
Lower the weight back to shoulder height, then return to the starting position by lowering it back to your thighs.
Tips for Success
These tips will help you perform Weighted Reverse Curl and Lift safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to protect your back.
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Do not arch your back when lifting; maintain a straight line from head to hips.
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Ensure your knees do not go past your toes when bending to avoid strain.
Related Exercises
If you enjoyed Weighted Reverse Curl and Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Curl and Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
