Weighted Reverse Leg Raise
Muscle Groups: Glutes
Weighted Reverse Leg Raise focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Leg Raise with proper form and technique.
- 1
Start by lying face down on a mat with your arms extended in front of you and a light weight held between your feet.
- 2
Engage your glutes and lift your legs off the ground, keeping them straight and the weight still between your feet.
- 3
Hold the lift for a moment, then slowly lower your legs back down to the starting position.
Tips for Success
These tips will help you perform Weighted Reverse Leg Raise safely and effectively while maintaining proper form.
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Keep your hips pressed into the mat to minimize lower back strain.
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Avoid arching your back; focus on using your glutes to lift your legs instead.
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Start with a lighter weight to master the form before adding more resistance.
Secondary Muscles
While Weighted Reverse Leg Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Reverse Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
