Weighted Reverse Lunge with Twist and Overhead Reach
Muscle Groups: Quads, Glutes
Weighted Reverse Lunge with Twist and Overhead Reach focuses on Quads, Glutes, with Hamstrings, Shoulders, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Reverse Lunge with Twist and Overhead Reach with proper form and technique.
- 1
Stand tall with feet hip-width apart, holding a weight in both hands at chest level.
- 2
Step back with your right leg into a lunge, keeping your front knee behind your toes and your back knee hovering above the ground.
- 3
Twist your torso to the left while reaching the weight overhead, then return to center as you push back to standing.
- 4
Repeat on the other side, stepping back with your left leg and twisting to the right.
Tips for Success
These tips will help you perform Weighted Reverse Lunge with Twist and Overhead Reach safely and effectively while maintaining proper form.
-
Keep your core engaged to protect your lower back during the twist.
-
Ensure your front knee stays aligned with your ankle to prevent injury.
-
Avoid leaning forward; maintain an upright posture throughout the movement.
Secondary Muscles
While Weighted Reverse Lunge with Twist and Overhead Reach primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Shoulders, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Reverse Lunge with Twist and Overhead Reach, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Reverse Lunge with Twist and Overhead Reach, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
