Weighted Ring Push-up
Muscle Groups: Chest, Abs, Triceps
Weighted Ring Push-up focuses on Chest, Abs, Triceps, with Shoulders, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Ring Push-up with proper form and technique.
- 1
Start in a plank position with your hands on weighted rings, shoulders over wrists and body in a straight line from head to heels.
- 2
Lower your chest toward the rings while keeping your elbows close to your body, engaging your core throughout the movement.
- 3
Push back up to the starting position, squeezing your chest at the top.
Tips for Success
These tips will help you perform Weighted Ring Push-up safely and effectively while maintaining proper form.
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Keep your body straight; avoid letting your hips sag or rise too high.
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Ensure the rings are stable and at a comfortable height before starting the exercise.
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Don’t let your elbows flare out too much; keep them tucked in to protect your shoulders.
Secondary Muscles
While Weighted Ring Push-up primarily targets Chest, Abs, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Ring Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Ring Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
