Weighted Seated Calf Raise
Muscle Groups: Calves
Weighted Seated Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Seated Calf Raise with proper form and technique.
- 1
Sit on a calf raise machine with your feet resting flat on the footplate and the balls of your feet hanging off.
- 2
Adjust the weights according to your ability, then push through the balls of your feet to lift your heels as high as possible.
- 3
Pause for a moment at the top of the movement, then slowly lower your heels back down to the starting position.
Tips for Success
These tips will help you perform Weighted Seated Calf Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning forward during the exercise.
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Do not lift too much weight; focus on controlled movements to prevent strain on your calves.
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Ensure your feet are positioned correctly to avoid rolling your ankles.
Related Exercises
If you enjoyed Weighted Seated Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Seated Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
