Weighted Serratus Chair Shrug
Muscle Groups: Shoulders
Weighted Serratus Chair Shrug focuses on Shoulders, with Traps, Triceps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Serratus Chair Shrug with proper form and technique.
- 1
Sit upright on a sturdy chair with your feet flat on the ground. Hold a dumbbell in each hand, resting your arms at your sides.
- 2
Engage your core and relax your shoulders. Slowly shrug your shoulders up towards your ears while raising the dumbbells slightly above your knees.
- 3
Hold the shrug for a brief moment, then lower your shoulders back down to the starting position.
Tips for Success
These tips will help you perform Weighted Serratus Chair Shrug safely and effectively while maintaining proper form.
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Keep your core tight to avoid straining your back during the movement.
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Avoid rolling your shoulders; lift them straight up for the best form.
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Use a weight that allows you to maintain control and proper posture throughout the exercise.
Secondary Muscles
While Weighted Serratus Chair Shrug primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Triceps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Serratus Chair Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Serratus Chair Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
