Weighted Serratus Shrug
Muscle Groups: Shoulders
Weighted Serratus Shrug focuses on Shoulders, with Traps, Triceps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Serratus Shrug with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a dumbbell or weight in each hand at your sides.
- 2
Engage your core and lift your shoulders up towards your ears, squeezing your shoulder blades together at the top.
- 3
Hold for a moment at the top, then slowly lower your shoulders back down to the starting position.
Tips for Success
These tips will help you perform Weighted Serratus Shrug safely and effectively while maintaining proper form.
-
Keep your back straight throughout the exercise to avoid strain.
-
Do not roll your shoulders; simply lift straight up to maintain proper form.
-
Start with lighter weights to master the movement before increasing the load.
Secondary Muscles
While Weighted Serratus Shrug primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Triceps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Serratus Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Serratus Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
