Weighted Shoulder Push-up
Muscle Groups: Shoulders, Triceps
Weighted Shoulder Push-up focuses on Shoulders, Triceps, with Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Shoulder Push-up with proper form and technique.
- 1
Start in a high plank position with your hands just wider than shoulder-width. Place a weight on your upper back to increase difficulty.
- 2
Lower your body towards the ground by bending your elbows at a 45-degree angle, keeping your core tight and body straight.
- 3
Push back up to the starting position by extending your elbows, engaging your shoulders and triceps throughout.
Tips for Success
These tips will help you perform Weighted Shoulder Push-up safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to prevent sagging or arching your back.
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Avoid letting your elbows flare out to the sides; keep them close to your body as you lower yourself.
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Start with a lighter weight to ensure you can maintain proper form before increasing the load.
Secondary Muscles
While Weighted Shoulder Push-up primarily targets Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Shoulder Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Shoulder Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
