Weighted Side Abs Leg Lift
Muscle Groups: Obliques
Weighted Side Abs Leg Lift focuses on Obliques, with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Abs Leg Lift with proper form and technique.
- 1
Lie on your side with your legs straight, stacking your feet on top of each other. Keep a dumbbell or weight resting on your side at your hip.
- 2
Engage your core and lift your top leg up to about 45 degrees while keeping your lower leg on the floor. Hold the weight steady with your hand during the lift.
- 3
Slowly lower your leg back to the starting position and repeat for the desired number of reps before switching sides.
Tips for Success
These tips will help you perform Weighted Side Abs Leg Lift safely and effectively while maintaining proper form.
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Keep your core tight throughout the movement to protect your lower back.
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Avoid lifting your leg too high to maintain proper form; aim for a controlled 45-degree angle.
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Ensure your neck is aligned with your spine; avoid straining by looking too far up or down.
Secondary Muscles
While Weighted Side Abs Leg Lift primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Abs Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Abs Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
