Weighted Side-lying Leg Raise
Muscle Groups: Abductors
Weighted Side-lying Leg Raise focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Side-lying Leg Raise with proper form and technique.
- 1
Lie on your side with your legs straight and stacked on top of each other. Place a weight on your top thigh, if desired.
- 2
Engage your core and lift your top leg towards the ceiling, keeping it straight and pointing your toes.
- 3
Lower your leg back down to the starting position without letting it touch your bottom leg. Repeat.
Tips for Success
These tips will help you perform Weighted Side-lying Leg Raise safely and effectively while maintaining proper form.
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Keep your hips stacked and avoid rolling backwards to maintain balance.
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Do not lift your leg too high; focus on controlled movements to prevent strain.
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Use a lighter weight initially to ensure proper form and avoid injury.
Related Exercises
If you enjoyed Weighted Side-lying Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side-lying Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
