Weighted Side Plank with Elbow on Bosu Balance Trainer
Muscle Groups: Obliques
Weighted Side Plank with Elbow on Bosu Balance Trainer focuses on Obliques, with Glutes, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Side Plank with Elbow on Bosu Balance Trainer with proper form and technique.
- 1
Start by placing your elbow on the Bosu, aligning it directly under your shoulder, and stack your feet on top of each other or stagger them for more balance.
- 2
Engage your core, lift your hips off the ground, and hold your body in a straight line from head to heels.
- 3
If you're using weights, hold the weight with your top hand, keeping it above your shoulder without letting your body sag.
Tips for Success
These tips will help you perform Weighted Side Plank with Elbow on Bosu Balance Trainer safely and effectively while maintaining proper form.
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Keep your elbow under your shoulder to avoid straining it and maintain a strong, stable position.
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Avoid letting your hips drop; keep your body in a straight line at all times to effectively work your core.
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Start with a light weight or no weight to ensure proper form before progressing to heavier loads.
Secondary Muscles
While Weighted Side Plank with Elbow on Bosu Balance Trainer primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Side Plank with Elbow on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Side Plank with Elbow on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
