Side Plank with Elbow on Bosu® Balance Trainer
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Bosu ball
- Movement pattern
- None
Steps
- 1 Position a Bosu® Balance Trainer with the dome side up on the floor.
- 2 Lie on your side next to the Bosu, placing your bottom elbow directly on the center of the dome, ensuring your shoulder is stacked over your elbow.
- 3 Extend your legs straight, stacking your feet one on top of the other.
- 4 Engage your core and glutes, then lift your hips off the floor until your body forms a straight line from your head to your heels.
- 5 Keep your core tight and maintain a straight line, avoiding any sagging or arching in your back.
- 6 Hold this side plank position, then slowly lower your hips back to the starting position.
