Weighted Single-arm Inverted Row
Muscle Groups: Traps, Lats
Weighted Single-arm Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-arm Inverted Row with proper form and technique.
- 1
Lie on your back under a sturdy bar, grasping it with one hand, arm extended straight and feet on the ground.
- 2
Engage your core, pull your shoulder blades down and back, then pull your chest toward the bar, bending your elbow at a 90-degree angle.
- 3
Lower yourself back down in a controlled manner to the starting position, keeping your body straight.
Tips for Success
These tips will help you perform Weighted Single-arm Inverted Row safely and effectively while maintaining proper form.
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Keep your hips aligned with your shoulders to avoid sagging or lifting your lower back.
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Don’t rush the movement; control your ascent and descent for better muscle engagement.
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Ensure the bar is secure and at a height that allows for a full range of motion without straining.
Secondary Muscles
While Weighted Single-arm Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-arm Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-arm Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
