Weighted Single-leg Donkey Calf Raise
Muscle Groups: Calves
Weighted Single-leg Donkey Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Donkey Calf Raise with proper form and technique.
- 1
Stand on one leg, holding a dumbbell in the opposite hand for balance.
- 2
Bend your standing leg slightly and lift your heel off the ground, rising onto the ball of your foot.
- 3
Lower your heel back down slowly and repeat the movement for your desired reps.
- 4
Switch legs and repeat the exercise, keeping your core engaged throughout.
Tips for Success
These tips will help you perform Weighted Single-leg Donkey Calf Raise safely and effectively while maintaining proper form.
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Keep your standing leg slightly bent to avoid locking your knee.
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Focus on moving smoothly; avoid bouncing at the top of the raise.
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Engage your core and maintain a straight back to prevent strain.
Related Exercises
If you enjoyed Weighted Single-leg Donkey Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Donkey Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
