Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer
Muscle Groups: Glutes
Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer with proper form and technique.
- 1
Lie on your back with one foot resting on the Bosu balance trainer and the other leg straight out in front of you.
- 2
Press through the foot on the Bosu to lift your hips towards the ceiling while keeping your back straight.
- 3
Hold the top position for a moment, then slowly lower your hips back down without touching the ground.
Tips for Success
These tips will help you perform Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer safely and effectively while maintaining proper form.
-
Keep your core engaged to avoid arching your lower back.
-
Ensure your foot is flat on the Bosu to maintain balance and stability.
-
Control your movements; avoid using momentum to lift your hips.
Secondary Muscles
While Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Hip Raise with Foot on Bosu Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
