Weighted Single-leg Reverse Crunch
Muscle Groups: Abs, Hips
Weighted Single-leg Reverse Crunch focuses on Abs, Hips, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Single-leg Reverse Crunch with proper form and technique.
- 1
Lie on your back with one leg extended straight above you and hold a weight in both hands, arms extended overhead.
- 2
Engage your core and lift your hips off the ground as you pull your knees toward your chest and crunch your torso up.
- 3
Lower your hips and legs back to the starting position with control, without letting your feet touch the floor.
Tips for Success
These tips will help you perform Weighted Single-leg Reverse Crunch safely and effectively while maintaining proper form.
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Keep your back pressed against the floor to avoid straining your lower back.
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Use a light weight to maintain control and prevent injury.
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Avoid swinging your legs; focus on using your core to lift.
Secondary Muscles
While Weighted Single-leg Reverse Crunch primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Single-leg Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Single-leg Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
