Weighted Sliding Hip Adduction
Muscle Groups: Adductors
Weighted Sliding Hip Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Weighted Sliding Hip Adduction with proper form and technique.
- 1
Start by lying on your side with your legs straight and stacked on top of each other. Hold a weight against your upper leg for added resistance.
- 2
Engage your core and lift your top leg up towards the ceiling, maintaining a slight bend in your knee.
- 3
Slowly lower your leg back to the starting position, keeping control throughout the movement.
Tips for Success
These tips will help you perform Weighted Sliding Hip Adduction safely and effectively while maintaining proper form.
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Keep your core tight to maintain stability and prevent your back from arching.
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Avoid using momentum; move slowly and focus on your muscle control.
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Ensure your weight is secure on your leg without pinching or straining your hip.
Related Exercises
If you enjoyed Weighted Sliding Hip Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Sliding Hip Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
