Weighted Standing Calf Raise
Muscle Groups: Calves
Weighted Standing Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Weighted Standing Calf Raise with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a dumbbell or weight in one or both hands at your sides.
- 2
Rise up onto the balls of your feet, squeezing your calves at the top, while keeping your core engaged and knees straight.
- 3
Slowly lower your heels back down to the ground, returning to the starting position.
Tips for Success
These tips will help you perform Weighted Standing Calf Raise safely and effectively while maintaining proper form.
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Keep your feet parallel and avoid turning your ankles to prevent strain.
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Don't rush the movement; control the lift and descent for better results.
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Ensure your knees stay straight to target the calves effectively and prevent injury.
Related Exercises
If you enjoyed Weighted Standing Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Standing Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
