Weighted Step Climb
Muscle Groups: Abs
Weighted Step Climb focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Step Climb with proper form and technique.
- 1
Stand tall with feet hip-width apart and hold a weight at your side or on your shoulders if comfortable.
- 2
Step up onto a sturdy platform or step with your right foot, pressing through your heel as you lift your body up.
- 3
Bring your left foot to meet your right on the platform, standing fully upright before stepping back down with your right foot first.
- 4
Alternate legs, stepping up and down in a controlled manner, maintaining a steady pace.
Tips for Success
These tips will help you perform Weighted Step Climb safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back during the movement.
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Make sure the step is secure and sturdy; avoid using unstable surfaces
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Watch your knees; they should not go past your toes when stepping up.
Related Exercises
If you enjoyed Weighted Step Climb, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Step Climb, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
