Weighted Suspended Inverted Row
Muscle Groups: Traps, Lats
Weighted Suspended Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Suspended Inverted Row with proper form and technique.
- 1
Start by hanging from a suspension trainer with your body in a straight line, feet together, arms extended at shoulder height.
- 2
Pull your chest towards the handles while squeezing your shoulder blades together, keeping your elbows close to your body.
- 3
Lower yourself back to the starting position with control, maintaining a straight line from head to heels.
Tips for Success
These tips will help you perform Weighted Suspended Inverted Row safely and effectively while maintaining proper form.
-
Keep your core engaged to prevent sagging hips or arching your back.
-
Avoid letting your shoulders rise towards your ears; keep them relaxed and down.
-
Ensure your grip is secure on the handles to prevent slipping during the exercise.
Secondary Muscles
While Weighted Suspended Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Suspended Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Suspended Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
