Weighted Swiss Ball Crunch
Muscle Groups: Abs
Weighted Swiss Ball Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Crunch with proper form and technique.
- 1
Lie on a Swiss ball with your lower back supported and feet flat on the floor, shoulder-width apart.
- 2
Hold a weight plate or dumbbell close to your chest, keeping your elbows bent and aligned.
- 3
Engage your core and lift your upper body towards your thighs, exhaling as you curl up.
- 4
Slowly return to the starting position, maintaining control and tension in your abs.
Tips for Success
These tips will help you perform Weighted Swiss Ball Crunch safely and effectively while maintaining proper form.
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Keep your feet planted throughout the movement to maintain stability.
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Avoid pulling on your neck; use your abs to lift instead.
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Ensure your back is supported by the ball to prevent strain.
Related Exercises
If you enjoyed Weighted Swiss Ball Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
