Weighted Swiss Ball Hyperextension
Muscle Groups: Lower Back
Weighted Swiss Ball Hyperextension focuses on Lower Back.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Hyperextension with proper form and technique.
- 1
Lie face down on a Swiss ball, with your hips supported and feet anchored on the ground for stability.
- 2
Place a weight plate or dumbbell on your chest, keeping your body straight.
- 3
Lift your upper body by extending your back, squeezing your lower back muscles; hold for a moment at the top.
- 4
Lower your body back to the starting position with control.
Tips for Success
These tips will help you perform Weighted Swiss Ball Hyperextension safely and effectively while maintaining proper form.
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Keep your head in line with your spine to avoid straining your neck.
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Don't arch your back excessively; use controlled movements for better form.
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Ensure your feet are firmly planted to maintain stability throughout the exercise.
Related Exercises
If you enjoyed Weighted Swiss Ball Hyperextension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Hyperextension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
