Weighted Swiss Ball Plank Leg Lift
Muscle Groups: Abs
Weighted Swiss Ball Plank Leg Lift focuses on Abs, with Shoulders, Triceps, Glutes, Quads, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Plank Leg Lift with proper form and technique.
- 1
Start in a forearm plank position with your elbows directly under your shoulders and feet resting on a Swiss ball, ensuring your body forms a straight line from head to heels.
- 2
Engage your core and slowly lift one leg towards the ceiling, keeping your hips level and maintaining stability on the ball.
- 3
Lower your leg back to the starting position and repeat on the other side, alternating legs for the desired number of repetitions.
Tips for Success
These tips will help you perform Weighted Swiss Ball Plank Leg Lift safely and effectively while maintaining proper form.
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Keep your body straight and avoid sagging your hips or lifting your hips too high.
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Focus on controlling the movement to prevent rolling off the Swiss ball.
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Engage your core throughout the exercise to maintain balance and stability.
Secondary Muscles
While Weighted Swiss Ball Plank Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Glutes, Quads, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Plank Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Plank Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
