Weighted Swiss Ball Plank Leg Lift and Hold
Muscle Groups: Abs
Weighted Swiss Ball Plank Leg Lift and Hold focuses on Abs, with Shoulders, Triceps, Glutes, Quads, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Plank Leg Lift and Hold with proper form and technique.
- 1
Start by kneeling on the floor and place your forearms on a Swiss ball, ensuring your elbows are directly under your shoulders.
- 2
Extend your legs back, balancing on your toes and keeping your body in a straight line from head to heels.
- 3
Lift one leg towards the ceiling, squeezing your glutes as you hold the position for a few seconds before lowering it back down.
- 4
Repeat with the other leg, maintaining a steady core and controlled movements throughout.
Tips for Success
These tips will help you perform Weighted Swiss Ball Plank Leg Lift and Hold safely and effectively while maintaining proper form.
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Keep your hips level and avoid letting them sag or rise too high during the plank.
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Engage your core muscles to support your back and maintain good posture throughout the exercise.
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Make sure to breathe steadily, inhaling and exhaling to avoid holding your breath.
Secondary Muscles
While Weighted Swiss Ball Plank Leg Lift and Hold primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Glutes, Quads, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Plank Leg Lift and Hold, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Plank Leg Lift and Hold, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
