Weighted Swiss Ball Reverse Crunch
Muscle Groups: Abs, Hips
Weighted Swiss Ball Reverse Crunch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Reverse Crunch with proper form and technique.
- 1
Lie on your back on a mat with your arms at your sides and a Swiss ball squeezed between your ankles.
- 2
Engage your abs and lift your hips towards the ceiling while bringing the ball towards your chest.
- 3
Slowly lower your hips back down, keeping control, and straightening your legs to return to the starting position.
Tips for Success
These tips will help you perform Weighted Swiss Ball Reverse Crunch safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and flat against the mat to avoid straining your neck.
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Don't use momentum; focus on controlled movements to effectively engage your core.
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Ensure the Swiss ball is secure between your feet to maintain balance throughout the exercise.
Related Exercises
If you enjoyed Weighted Swiss Ball Reverse Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Reverse Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
