Weighted Swiss Ball W Raise
Muscle Groups: Shoulders
Weighted Swiss Ball W Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball W Raise with proper form and technique.
- 1
Sit on a Swiss ball with your feet flat on the floor, holding a weight in each hand at your sides.
- 2
Engage your core and lift your arms to shoulder height, palms facing forward, holding the weights.
- 3
Slowly raise your arms above your head until they are straight, then lower them back to shoulder height.
- 4
Keep your back straight and shoulders down throughout the movement.
Tips for Success
These tips will help you perform Weighted Swiss Ball W Raise safely and effectively while maintaining proper form.
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Ensure your feet are stable on the ground to avoid rolling off the ball.
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Keep your wrists straight and avoid overextending your arms to prevent strain.
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Engage your core to maintain balance and support your lower back during the exercise.
Secondary Muscles
While Weighted Swiss Ball W Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball W Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball W Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
