Weighted T-Stabilization
Muscle Groups: Obliques, Abs
Weighted T-Stabilization focuses on Obliques, Abs, with Shoulders, Lower Back, Glutes, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted T-Stabilization with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and a weight in one hand.
- 2
Engage your core and rotate your body, lifting the weighted arm towards the ceiling while stacking your feet.
- 3
Hold the position for a moment, then slowly return to the plank.
- 4
Repeat on the other side.
Tips for Success
These tips will help you perform Weighted T-Stabilization safely and effectively while maintaining proper form.
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Keep your body straight from head to heels to maintain proper alignment.
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Avoid letting your hips sag or rise too high during the movement, as this can strain your back.
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Choose a weight that allows you to maintain good form; start lighter if unsure.
Secondary Muscles
While Weighted T-Stabilization primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Lower Back, Glutes, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted T-Stabilization, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted T-Stabilization, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
