Weighted Thoracic Crunches on Foam Roller
Muscle Groups: Abs
Weighted Thoracic Crunches on Foam Roller focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Weighted Thoracic Crunches on Foam Roller with proper form and technique.
- 1
Lie back on a foam roller placed under your mid-back with your feet flat on the floor, knees bent. Hold a weight above your chest with both hands, arms extended.
- 2
Engage your core and slowly crunch forward by lifting your upper body towards your knees, keeping your chin tucked and arms straight above your chest.
- 3
Pause for a second at the top, then lower back down with control to the starting position.
Tips for Success
These tips will help you perform Weighted Thoracic Crunches on Foam Roller safely and effectively while maintaining proper form.
-
Keep your back pressed against the foam roller to maintain proper spinal alignment.
-
Avoid pulling on your neck; focus on using your abs to lift your torso.
-
Use a lightweight to start, ensuring you can maintain good form throughout the movement.
Related Exercises
If you enjoyed Weighted Thoracic Crunches on Foam Roller, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Thoracic Crunches on Foam Roller, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
