Weighted Triple Under
Muscle Groups: Calves
Weighted Triple Under focuses on Calves, with Hamstrings, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Triple Under with proper form and technique.
- 1
Start by standing tall with feet shoulder-width apart, holding a weighted object in both hands at chest level.
- 2
Jump off the ground, using your calves and legs to propel upward while swinging the weighted object slightly forward to create momentum.
- 3
As you jump, aim to rotate the rope under you three times before landing softly on your feet, absorbing the impact with your legs.
Tips for Success
These tips will help you perform Weighted Triple Under safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and stability during the jump.
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Ensure the rope has enough length to avoid tripping; adjust it as needed before starting.
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Land softly on the balls of your feet to minimize strain on your knees and joints.
Secondary Muscles
While Weighted Triple Under primarily targets Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Triple Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Triple Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
