Weighted TRX Inverted Row
Muscle Groups: Traps, Lats
Weighted TRX Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted TRX Inverted Row with proper form and technique.
- 1
Stand facing the TRX, grab the handles, and step back until your body is at a 45-degree angle, arms extended in front of you.
- 2
Pull your body up by bending your elbows, keeping your torso straight and engaging your core as you row towards the handles.
- 3
Squeeze your shoulder blades together at the top, then slowly lower yourself back to the starting position.
Tips for Success
These tips will help you perform Weighted TRX Inverted Row safely and effectively while maintaining proper form.
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Keep your body in a straight line from head to heels to avoid straining your back.
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Avoid using momentum; focus on slow, controlled movements during the row.
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Ensure your wrists stay straight and your elbows stay close to your body for proper form.
Secondary Muscles
While Weighted TRX Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted TRX Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted TRX Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
