Weighted Two-Point Plank
Muscle Groups: Obliques, Abs, Shoulders
Weighted Two-Point Plank focuses on Obliques, Abs, Shoulders, with Lower Back, Glutes, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Two-Point Plank with proper form and technique.
- 1
Start in a high plank position with your hands under your shoulders and feet hip-width apart.
- 2
Hold a dumbbell in your right hand and lift your right hand towards the ceiling while stabilizing your body with your left arm and legs.
- 3
Return your right hand to the floor, then switch sides and repeat with your left hand.
Tips for Success
These tips will help you perform Weighted Two-Point Plank safely and effectively while maintaining proper form.
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Keep your core tight to prevent your hips from sagging or rising too high.
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Avoid rotating your hips; keep your body in a straight line from head to heels.
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Breathe steadily; don't hold your breath while lifting the weights.
Secondary Muscles
While Weighted Two-Point Plank primarily targets Obliques, Abs, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Glutes, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Two-Point Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Two-Point Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
