Weighted Wide-stance Plank with Diagonal Arm Lift
Muscle Groups: Abs, Shoulders
Weighted Wide-stance Plank with Diagonal Arm Lift focuses on Abs, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Weighted Wide-stance Plank with Diagonal Arm Lift with proper form and technique.
- 1
Start in a plank position with your arms straight and feet wide apart, holding a weight in one hand. Make sure your body forms a straight line from head to heels.
- 2
Engage your core and slowly lift the weight towards your opposite shoulder, while maintaining balance. Keep your hips stable and avoid rotating your torso.
- 3
Lower the weight back to the plank position and repeat on the other side.
Tips for Success
These tips will help you perform Weighted Wide-stance Plank with Diagonal Arm Lift safely and effectively while maintaining proper form.
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Keep your body in a straight line to avoid sagging or lifting your hips too high.
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Focus on your core to maintain balance and prevent twisting during the arm lift.
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Ensure your feet are wide enough to help stabilize your body while lifting.
Related Exercises
If you enjoyed Weighted Wide-stance Plank with Diagonal Arm Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Wide-stance Plank with Diagonal Arm Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
