Wide-grip Push-up
Muscle Groups: Chest, Shoulders, Triceps
Wide-grip Push-up focuses on Chest, Shoulders, Triceps, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-grip Push-up with proper form and technique.
- 1
Start in a plank position with your hands wider than shoulder-width and your body in a straight line from head to heels.
- 2
Lower your body by bending your elbows, keeping them at a 45-degree angle from your body until your chest nearly touches the floor.
- 3
Push back up to the starting position, engaging your chest and arms throughout the movement.
Tips for Success
These tips will help you perform Wide-grip Push-up safely and effectively while maintaining proper form.
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Keep your body straight; avoid sagging hips or raised buttocks during the push-up.
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Don’t let your elbows flare out too much; keep them slightly tucked for better shoulder safety.
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Engage your core to maintain stability and support your lower back throughout the exercise.
Secondary Muscles
While Wide-grip Push-up primarily targets Chest, Shoulders, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-grip Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-grip Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
